Join Linda Schoenberg as she skillfully leads us through this mat Pilates class.

Balance is essential in our spiritual and physical lives. Pilates is a powerful and accessible way to cultivate this balance, strengthening muscles, increasing flexibility, and improving overall health. The pilates system includes exercises for every part of the body and applications for every kind of activity. Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Every exercise is performed with attention to the breath, proper form and efficient movement patterns. It strengthens the core, improves balance, increases coordination and decreases stress. The exercises are relatively safe, low impact and appropriate for anyone from 10-100. Learn to move better -- the benefits are felt in everyday life.

For all ages and levels of experience.

**Bring a mat, wear comfortable clothes and sneakers.

RSVP HERE